I began my journey after many years of swimming, working out at the gym, and running, which was taking it's toll on my body. I began a daily practice and found ny body and mind free, at ease, and connected. I soon felt deeply in my heart that I wanted to teach and found my yoga home and completed teacher training at Blue Anjou, where I am now the director and owner of the studio and Blue Anjou Teacher Training Programs. I am passionate about teaching and love to share with my students a vibrant and uplifting experience that is also nurturing, warm, and compassionate. My intention is to guide my students so that they can meet themselves where they are, and where they need to be safely in their practice, and to explore, feel, and listen to their bodies mindfully with an open heart, an open mind, and with acceptance and gratitude. You can find me at Blue Anjou where I teach group classes and private instruction in Hatha, Restorative, Pranayama, Meditation, yoga for beginners, teacher training. I also teacher corporate yoga and yoga for athletes.
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