Welcome! I currently work at The Lifeworks Group in Dallas as a yoga therapy intern. We work with clients using yoga to re-set the nervous system, in order to treat anxiety, depression, OCD, addictions, and many other facets of mental health. I am trained in Tantric Hatha under Shanon Buffington, in alignment with the teachings of Rod Stryker's ParaYoga, as well as a 200-hour registered yoga instructor through Yoga Alliance. I'm available for individual yoga sessions through www. wefixbrains.com. Group yoga therapy classes are also available throughout the week at our Snider Plaza location. Ayurveda is naturally incorporated through aspects of the doshas (body constitutions) and gunas (mental constitutions) into my practice as a yoga teacher. Focusing on the connections between the physical, energetic, mental, and emotional dimensions of a person, we are able to shape our energy, our thoughts, our habits, and our ways of moving through and perceiving our world. This can be totally transformative! Yoga gives us the freedom to break out of the cycles that hold us back from living out our full potential as healthy and whole beings.
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