Kimberly's emphasis is finding the balance between effort and ease in each asana as well as learning to listen to the wisdom of your body. She is passionate about yoga and eager to share the deep, rich tradition which focus on healing from the”inside-out,” benefiting the WHOLE person, mind, body & soul. She believes every journey inward begins with a technique, but it can only progress if you allow yourself to move beyond the mechanics and into the movement. She has been practicing yoga since 2000.
Since the age of 14 Kim Salisbury has been dedicated and devoted to fitness. Running, surfing, swimming, resistance training, hiking, water and snow skiing....you name it and she does it. Kim has always felt alive and invigorated when moving and challenging her body. Her passion for fitness led her to a career in personal training and later a certified Pilates instructor. With all the physical wear and tear over the years and moving all day with her profession Kim started to feel her body breaking down. She then found YOGA! "Yoga has restored, regenerated and rebuilt my body.
Sarah Luna, MA, is a veteran yoga teacher, spiritual psychologist, life coach, and movement artist. Her practice draws from transpersonal, somatic and creative principles to bring body, mind and spirit into union. Combining fluid asana, yin/yang flow, rhythmic free form movement, breath work and meditation, she offers a spiritually grounded, fun, uplifting and liberating experience of yoga. Sarah blends passion, presence, wisdom, joy and heart into an innovative practice that embodies how to be simultaneously dynamic and still – both on the mat and in daily life.
Certifications:
Certified Yoga Teacher, Certified Life Coach, Master of Transpersonal Psychology.
Samantha started taking yoga classes in 2006, and not long after decided to deepen her practice by attending a weekend YogaFit training. She completed her 200-hr certification with Sherri Cherokee at Alpha Omega and her 500-hr certification at Blue Anjou in Lewisville.
Samantha currently teaches gentle yoga at The Mat Yoga studio in Richardson and is a sub at various studios throughout the Dallas area. Each class focuses on alignment and breath work with an emphasis on core body strength.
I am an insightful and articulate movement educator with an eclectic perspective: I draw from ALL my experiences, including a rich humanities background and training in public speaking, stage movement, ballet and various forms of contemporary dance.
Certifications:
200-hr yoga certification, Living Yoga Program; ACE-Certified Personal Trainer; TRX certified Suspension Training
Bethaney is the owner of Inspire Yoga in Highland Village, Texas. She teaches vinyasa, hatha, and yin yoga classes and is the director of teacher training at Inspire Yoga. She also leads workshops and programs including Prenatal & Postnatal Yoga, Partner Yoga and Kids’ Yoga. Bethaney’s passion is inspiring confidence, ease and joy in the practice through dynamic, uplifting and challenging classes.
Certifications:
M.A. Education
B.S. Education
B.A. Communication
E-RYT200
Certified in Samatva Yoga
Prenatal Yoga
Postnatal Yoga
Kids Yoga
Pilates
I’ve been interested in health & fitness for most of my life and enjoyed running, playing tennis and attending the occasional yoga class. After completing my first (and last) marathon in November 2005, I decided to run less and devote more energy towards yoga, increasing my practice to 4-5 times per week. After several months of practice, I noticed my muscles became leaner, longer, and stronger and my mind became calmer and more focused. What began as a way of staying healthy and fit soon transformed into devotion and a way of life. I became a Certified Yoga Teacher in 2005.
