Especially during this end of Vata season, building and supporting Ojas is key to vivacious living, joy and immunity. Of the 3 vital essences; prana, the breath and vital life force, tejas, the subtle radiance of fire to metabolize, transform and illuminate on all levels and the most important, ojas which is our bodies vital sap, and the end product of our digested food, thoughts, feelings and experiences.  Ojas is the container of our energy source and the capacity of our immune system, without which...