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It’s becoming increasingly apparent that not only are our meals important to our overall health and wellness, but they are also crucial to our mental state during and after the time that we are eating.  

“What you think impacts your Digestion,
As much as what you eat impacts your Consciousness!”

The Practice of Sacred Eating is performed over and above any prayers or blessings you may perform and is conducted in a completely silent manner with no outside distractions.  Please note that you can modify this practice to fit into your daily meal time habits.

What would our lives and our world look like if we valued sleep and restoration as an important activity of health? How would we feel if every time, or even just sometimes, we answered the the tired pleas of our body with a nap, instead of a coffee? These are the questions we pondered and practiced at Judith and Lizzie Lasater’s Rest and Silence Workshop at YogaYoga during a warm late-November in Austin.

Yoga Nidra is a beneficial practice that can inform the whole of your life from your meditation, creativity, memory, sleep, ability to manifest and spiritual transformation. It is a full and complete practice on it's own but also incredibly supportive for whatever spiritual practice you are undertaking and your life in general.

These days, the adverse effect on our immune system is majorly from the stress. Stress causes migraine and leads to many mental and physical problems in our body. Yoga has an overall approach towards improving physical strength and relaxing mind and body. An hour of yoga can keep the body and soul at peace throughout the day, making us happier and motivated to work without lethargy.

Let's look at why...

Having 2 days off in a row is considered a weekend in my muggle mind, so last night as I prepared for bed, I readied myself for the ‘work week’ ahead…except tomorrow was Thanksgiving Saturday! The bonus weekend was about to begin so my yogi mind took over - the message was clear - selfcare time was mandatory.

You, too? Then let's try this:

  1. Additional meditation and pranayama time
  2. Candle-lit abhyangha (oil massage) with a playlist dedicated to self-appreciation

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