Latest Blog Posts

Often we want others to “be” a certain way because they are an extension of our ego-identity.  We take on others actions as being an extension of who we are.  This just isn’t true.  My practice of loving is giving others permission to be as they are and this has become an active practice of loving others.

No diet on the planet will serve you if your digestion is stagnant, too sharp, or irregular. These 4 simple steps provide a foundation for your digestion to suport you health and wellbeing.

Enjoy this yummy relaxing spa bath for softer skin, and to reduce the impact of stress and seasonal change. 

We experience the mind - body connection when we’re anxious, depressed or scared. Our digestion can be impacted we may have difficulty with sleep, we might experience aches and pains, headaches and more. When the body is in pain, the mind cannot relax and find peace. When the mind is not at peace, the body cannot relax and function at its peak.

So what is the answer to keeping both aligned and healthy?

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