Routine gives your mind and body the framework it needs to run smoothly, with more balance and less anxiety. Just as the Sun rises and falls with predictability, so should you - add these 7 Self Care Rituals to set the stage for your healthiest day, every day.
I went back to Uptown Yoga to visit friends and teachers I haven't seen in ages. It was here that I developed my teaching form over a decade ago - it was here that I first found my journey to yoga. Here are the Drop In Notes on my experience...and why I will always come back.