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Anyone who works out regularly understands the benefits. 

People have many questions about acupuncture. Most people ask how the ancient Chinese figured out where to put the needles. Great Question! It turns out that the oldest tradition is through meditation, known as Qi Gong. These ancient meditation practices were passed down to interested persons, mostly those who study martial arts or the healing arts.  The health benefits of Qi Gong have been long recognized in China.

Everything you see around you, and everything you don’t,

Ours is not the task of fixing the entire world all at on

What determines your reality? The world, or the perceiver?
And if your perception IS cloudy, how do you make it clear?

The yogic texts explain that the way we perceive our reality is shaped by our mind, which has been conditioned by our experiences. That sounds logical. It states that Samskaras, or acquired tendencies, cloud our perception and sway our reality based on these subconscious habits.

So how do we fix it?

Tantric Hatha Yoga suggests the following: