Latest Blog Posts

- I began practicing yoga 24 yrs ago and only dabbled with meditation until 2006, at which point I committed to a serious meditation practice.

- From the moment I did my 1st Downward Facing Dog in 1995.  Yoga was truly my path to healing and recovering from trauma from the moment I began practicing.

Many common pain symptoms are a result of your body not getting all of the movement it requires to perform to your maximum ability.  This is hard for most of us to hear. Accepting this places RESPONSIBILITY on THE SELF. We say things like, “I have bad knees,” or “That’s my bad foot,” or my favorite, “I’m just all messed up.” It is easy to think that your health is out of your control.

However, our health is not out of our control. This is the good news. As one of our great minds, Tim Ferriss says, “REALITY is NEGOTIABLE.”

A coaching client was worried about workplace changes that will soon leave him without a job. Loss of a job can trigger fear, or it can be an opportunity to reassess: Who am I now? What do I want now? What will bring me joy now?

Emotional intelligence, or EQ, is being hailed as a must-have for navigating both the corporate ladder and your most important relationships. Unlike traditional intelligence (IQ), which typically remains stable over a person’s lifespan, emotional intelligence is not fixed over time. In other words, EQ is something that can always be improved upon.

Nature moves in cycles within cycles, and as humans, we function better when we develop a dependable routine. To get back on track, try something simple and see what a profound difference it makes. Every choice can be mindful!

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