Yoga is known to be great for improving range of motion, increasing bone density, improving concentration, decreasing stress and increasing muscular strength. However, there is more to yoga than the more obvious benefits.
Practicing yoga will help to build the relationship between you and yourself. Yoga is the process of becoming more aware.
Yoga practice involves breath manipulation, yoga poses, intention and ultimately meditation. As we move slowly with the intention on keeping the breath controlled and the heart-rate down, it doesn't take long before we start to witness physical and psychological habits.