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Tantra, it might surprise some, is a science. One of the meanings of the word tantra is “treatise,” and that accurately describes it as a massive body of knowledge. Tantra doesn’t ask you to spend endless hours and years studying books on the subject. Rather, it is by its very nature practical. Tantra means that when you do a certain thing (an action or practice), it spontaneously gives rise to a higher level of awareness or a greater sense of freedom. When you do a tantric technique, it automatically produces a positive effect, a spontaneous effect, regardless of your beliefs. That is, by nature, what makes it tantric.
 

Most of us have been asked our astrological sign. This most often means our Sun sign. Have you ever been asked “What is your Star?”

Chances are if you go to India or meet someone who has a knowledge of Jyotish or Vedic astrology that they could ask you this question. They are asking not only what sign your Moon is in, but also the nakshatra or lunar mansion which is specific to the fixed star system within the ecliptic (path of the sun and other planets from the perspective of the Earth).

Breakfast is an important opportunity to set the tone of our day and nourish our senses and tissues, yet we usually don’t make time, or choose easy and quick over simple and healthy. Try an option that's easy, quick AND healthy!

As a yoga and mindfulness teacher, my ultimate mission is to help others help themselves. I often tell my students that they have to take care of themselves in order to take care of others. This sentiment is echoed by both the airline safety videos (“Secure your mask before helping others”) and thought leaders such as the Dalai Llama.

“If you don’t love yourself, you cannot love others… If you have no compassion for yourself then you are not capable of developing compassion for others.” —Dalai Lama

I'm only in week 2 of my online "Mindful Communication" course given by Mindful Schools, and I already feel a shift in how I'm communicating with my family and co-workers. The foundation of the course is built on the Non-Violent Communication (NVC) technique founded by the late Marshall Rosenberg PhD, who also founded the Center for Non-Violent Communication.

Click here to watch a short video of Dr. Rosenberg to understand his work.

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