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These days, the adverse effect on our immune system is majorly from the stress. Stress causes migraine and leads to many mental and physical problems in our body. Yoga has an overall approach towards improving physical strength and relaxing mind and body. An hour of yoga can keep the body and soul at peace throughout the day, making us happier and motivated to work without lethargy.

Let's look at why...

Having 2 days off in a row is considered a weekend in my muggle mind, so last night as I prepared for bed, I readied myself for the ‘work week’ ahead…except tomorrow was Thanksgiving Saturday! The bonus weekend was about to begin so my yogi mind took over - the message was clear - selfcare time was mandatory.

You, too? Then let's try this:

  1. Additional meditation and pranayama time
  2. Candle-lit abhyangha (oil massage) with a playlist dedicated to self-appreciation

"Our country is in such a turbulent and terrifying limbo, and for a lot of people that means pleading and fighting for their inherent human rights. I could go to the [Texas] Capitol and sign petitions and vote all I wanted, but it wasn’t the same as being face to face with the populations going through these struggles. I wanted to walk alongside each family to serve as a catalyst for their own empowerment."

Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a clean home, and exercising is an act of self-love that takes time and effort. The time you take to care for yourself will keep you from prescription drugs, visits to the ER and many health challenges.

One of the most rewarding Sadhana practices Ayurveda has to offer is Abhyanga!

What is Self Abhyanga?
 

What are your rituals? How do you consistently invoke a feeling of sacredness and meaning into your life and yoga practice? How can you connect to your intentions and goals in a meaningfuland powerful way?
 

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