I spent many years searching for a fitness routine that would keep me motivated to exercise on a regular basis: aerobics, running, walking; nothing held my interest for more than a couple of months. Boredom would set in and I would give up. All of that changed when I stepped into my first yoga class. The simple desire to incorporate fitness into my life evolved into something much bigger than I ever imagined. Yoga provides the physical workout I was seeking while helping me stay balanced and focused on and off the mat.