Originally from Ibiza, Spain, and a Tantric hippie in essence, Douchka is an E-RYT 200 yoga teacher and an Ayurvedic Yoga Specialist with over a 17-year experience in yoga science. Curious and passionate about life, she’s an eternal student always seeking for tools among therapies, systems, philosophies and techniques, to infuse in her life and teachings, that can enhance life experience, help connect deeper to the Self, and spread healing through individuals and communities. Committed to sharing her experiential tools with others, she co-founded Yana Shala, a community-based platform providing education and resources for self-development and personal growth. Using those tools and based on cultivating self-care, among other offerings, Douchka and her yoga partner Barb Totzke lead and teach 'Manifest your Inner Teacher', an 9-module self-development and teacher training program, registered as RYT 200 with Yoga Alliance. She currently lives in Dallas, Texas.

Notification of expiration: 
My Certifications
  • 200-hour Yoga Alliance certification with Ro Chapa at Alpha Omega Shala
  • Himalayan Institute's Ayurvedic Yoga Specialist Certification
  • Ayurvedic Aromatherapy with David Crow
  • Among her teachers: Mark Whitwell, Kelly Hass, Desiree Rumbaugh, Eagle, Pradeep Teotia, Shiva Rea, Seane Corn, Janet Stone, Kia Miller, Psalm Isadora, Saul David Raye, Christopher Hareesh Wallis, Kathryn Templeton, Sarah Gugliemi, David Crow, Daniel Odier
Disciplines I Teach
Yoga Nidra/Relaxation
Where To Find Me
Yana Shala
Contact Information
douchka [at] innerdesigns.life
Seeking Studio: