In a “sound bath” or mindful sound meditation, a mindfulness and sound expert plays instruments such as the gong, singing bowls, and tingsha bells to curate an immersive sound experience. Students simply let their attention rest on the sounds arising and passing.

Participants often report feeling re-centered and relaxed after the Mindful Sound + Healing class, and this anecdotal evidence is supported by science. Sound waves move through the body differently than air, since the body is 65% water. Sound meditation has been shown to incite the relaxation response, which promotes the parasympathetic nervous system and allows for deep rest.