Anyone who works out regularly understands the benefits. Exercise helps us feel better not only physically, but it improves mood, brain function and our psychological well-being. Incorporating a variety of exercises into your routine will help you achieve a more well-rounded sense of health and wellness.
Yoga has become popular in the west in recent decades. It makes us stronger, stretches our muscles, soothes chronic pain, promotes mental wellness and encourages us to be more present, which can be hard to do if we lead busy, stress-filled lives.