This program is a 200-Hour Yoga Alliance approved program for the dedicated student seeking an in-depth understanding and practice of Hatha yoga and meditation, as well as preparation and training for becoming a teacher in this tradition. Integrate the teachings of the eight-limbed path, with a strong focus on classical yoga philosophy, practice, physical anatomy as well as energetic anatomy, including the chakra system, and the many aspects of yogic lifestyle. Understand the effects and applications of this practice, and ways to offer it to diverse populations and in a variety of settings. Develop your knowledge and surround yourself in a loving, supportive yoga community at a convenient pace. Gain deep understanding of yourself and the yoga tradition, while gaining skills as a teacher.
Special Early Bird Pricing! Save $300 if you register by September 1st! Sign up now to save your spot!
A limited number of work-study scholarships for up to 50% tuition credit may be available. Please send an email to firstname.lastname@example.org to apply for consideration.
Meeting times will be Friday's 6-8:30pm, Saturday & Sunday's 8:00am - 6:00pm
October 2nd - 4th
November 6th -8th
Jace Maxwell, E-RYT 500, RCYT, YACEP, is the owner and lead teacher training the Roanoke location of Zen Yoga Roanole, and is well-loved there for her bright energy and compassionate spirit.
Jace first discovered Yoga while she was in college. Throughout her childhood and teenage years, Jace struggled with her weight, depression and body image issues. She had given up on fad diets and hours at the gym. She decided to find a way to love herself, no matter what she looked like on the outside. Her initial focus was on meditation and the more spiritual aspects of this tradition. Learning the history of yoga and the mythology that is deeply interwoven pushed her to dive even deeper into all aspects of Yoga. In an effort to deepen her meditation practice, she started a daily asana (physical yoga) routine with a few girlfriends. Over time she worked her way to a healthy weight, losing almost 100lbs in the process. By learning how to love herself, she had finally stopped worrying about her body image and found a clear path to a healthy mind and body.
Jace is a Reiki master and teacher, she has her 500 hour certification in Hatha Yoga, is a certified children's yoga teacher, yoga teacher trainer and has taught over 2000 hours of yoga classes. She is continually inspired by yoga’s trans-formative power—both internally and externally, and finds it to be a source of love and strength. She strives to bring a sense of fun, freedom and kindness to her classes, and hopes to impart nuggets of yogic wisdom along the way.
Zen Yoga Roanoke
call / text 817-371-8821