Event Dates: 
Wednesday, June 6, 2018 - 06:30 to Wednesday, July 25, 2018 - 08:00
Event Presenter(s): 
Paula Weithman
Paula Weithman, M.Ed., LPC, E-RYT 500
Dallas Yoga Center
Location: 
Dallas Yoga Center
4525 Lemmon Ave, 3rd Floor
Dallas, TX 75219
United States
Price: 

$140 ten days prior to event / $160 After

In this series we will have a chance to connect with each other in a supportive group, practicing chakra based mind/body techniques. We will be reading an excellent book written by Jacquelyn Small and practice some of Anodea Judith’s work, both teachers of Paula’s. The Chakra System is a pathway of which energy flows through our bodies, connecting our body and mind. This energy or life force is also referred to as “prana”. When the mind is at ease, our prana flows smoothly, often leading to more energy and creating a sense of aliveness.

Observing our energetic flow, we can shift engrained, cellular memories that are stuck, depleted or scattered. We are able to connect & experience being in our body in a new way. Witnessing our thoughts/feelings together and allowing them to be acknowledged without judgment, we release the tension of our holding patterns to relax into a deeper connection to ourselves and access the sacred place that has been waiting to be touched by self-acceptance. What manifests is a forgiveness that welcomes grace and the reawakening to sense our life force in a more connected way.

Through sharing in a group setting, lecture, book study and self-reflection we notice where the energy is held in our body when we are fearful jealous, insecure, sad, or anxious as emotion is held in our connective tissue.

* Book study assignment & dialogue

* Exploring your body’s developmental & guarding patterns through the chakras system

* Self-awareness practices through buddy system & journaling

* Meditations & bio-energetics techniques

* Increasing self-understanding & love

* Having fun together!

Join Paula and gain clarity and compassion for ourselves, and begin to open into a deeper mor

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In this series we will have a chance to connect with each other in a supportive group, practicing chakra based mind/body techniques. We will be reading an excellent book written by Jacquelyn Small and practice some of Anodea Judith’s work, both teachers of Paula’s.

The Chakra System is a pathway of which energy flows through our bodies, connecting our body and mind. This energy or life force is also referred to as “prana”. When the mind is at ease, our prana flows smoothly, often leading to more energy and creating a sense of aliveness.

Observing our energetic flow, we can shift engrained, cellular memories that are stuck, depleted or scattered. We are able to connect & experience being in our body in a new way. Witnessing our thoughts/feelings together and allowing them to be acknowledged without judgment, we release the tension of our holding patterns to relax into a deeper connection to ourselves and access the sacred place that has been waiting to be touched by self-acceptance. What manifests is a forgiveness that welcomes grace and the reawakening to sense our life force in a more connected way.

Through sharing in a group setting, lecture, book study and self-reflection we notice where the energy is held in our body when we are fearful jealous, insecure, sad, or anxious as emotion is held in our connective tissue.

This series will consist of: 

* Book study assignment & dialogue

* Exploring your body’s developmental & guarding patterns through the chakras system

* Self-awareness practices through buddy system & journaling

* Meditations & bio-energetics techniques

* Increasing self-understanding & love

* Having fun together!

Join Paula and gain clarity and compassion for ourselves, and begin to open into a deeper more integrated place in our hearts.

Continuing education hours possible for licensed professional counselors. This series is based on the work of Anodea Judith and Jacquelyn Small and their books are required reading for this series. Series fee does include the cost of Jacquelyn Smalls' publication.

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Schedule: 

Wednesday evenings from 6:30-8:00pm

About this Presenter: 

Paula Weithman, M.Ed., LPC, E-RYT 500, brings a wide array of talents to her students to help them achieve their goals. Paula is a licensed professional counselor, as well as one of Dallas most highly trained yoga teachers.

Her style is clear and compassionate. She uses a mindfulness based practice to guide students into a place of receptivity that develops sensitivity, intuition and self-acceptance.

She believes that yoga is a medicine for the body as well as the mind.

What to Bring: 

Notebook and pen. Required reading materials. 

Contact Information: