Join us in understanding how our mind operates as we explore the perspective of Ayurveda, yoga and western psychology on the topics of anxiety and depression. We will look at some simple, effective techniques to work with the different energies that can work to create states of mental imbalances that come and go as we navigate our lives. We will send you home with a better understanding of the nature of your mind, your body and how to offer yourself support sailing the seas of life.
"We want to do more than survive our life. We want to find meaning as this is the mind’s job, right? We must become sailors and learn to navigate the movement of our mind and allow the sometimes “contrary currents” (Frawley) to help us ascend to our true nature and avoid the descent into inertia."
9:00 am - 12:00 noon
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 20 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-500 RYT and NAMA-registered Ayurvedic practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical theraputic techniques. Kathryn is currently a faculty member at the Himalayan Institute in Honesdale, PA, teaching courses on the Three Wisdom Traditions and Ayurvedic Yoga Specialist Training. In addition, she teaches in their 500-hour RYT program along with other yoga teacher training programs around the country and is an Adjunct Professor of Human Development and General Psychology in the Connecticut Community College system. She holds memberships with the International Association of Yoga Therapists, the National Association of Drama Therapists and the National Ayurvedic Medical Association.
Registration fee will be refunded, less the $25 non-refundable deposit if a request is received before May 1, 2014. No refunds will be made after May 1, 2014 unless someone can take your place.
Exceptions to this policy cannot be made for any reason, including weather, traffic, illness, or personal emergencies.
Due to Urban development, limited space and the exciting growth of Living Yoga Dallas events, we cannot guarantee a parking place per participant. Parking will be on a first-come, first-served basis, and we highly encourage you to carpool. Thank you in advance for your understanding.
For more information, contact us or phone 214-366-2217