Ayurvedic Yoga training incorporates the healing qualities of Ayurveda with the sister science of Yoga to suit the individual’s unique yoga class.
Lifestyle choices and the yoga practice should change depending on the time of day, time of year, time of life and whatever imbalances (physical, emotional or energetic) are present in the moment.
This is training for Yoga teachers who are looking to incorporate Ayurveda principles into their regular group yoga classes - a truly unique approach to the modern day group classes!
This training has been recognized and is listed with the National Ayurvedic Medical Association (NAMA).
- History of Ayurveda and Sankhya philosophy
- Five Element Theory concepts
- Concepts of Prana, Tejas and Ojas in yoga class
- Concepts of Sattva, Rajas, and Tamas
- Create and adapt yoga classes base on Ayurveda principles
- Understand Ayurvedic variables for sequencing yoga class
- How to teach Vata, Pitta and kapha yoga classes
- Energetics of Ayurvedic asanas
- Pranayama and meditation for balancing the three doshas
Note: pre-requisites for this training are Previous Yoga teacher certification. (200 YTT or 500 YTT)
Counts as 50 credit hours of continuing education through Yoga Alliance.
*Friday 5-9 pm, Saturday & Sunday 10-6 pm
Ayurveda Yoga Immersion
May 19, 20 and 21 2017
Arpita Shah is NAMA certified and a registered Ayurveda Practitioner, Marma Therapist and ERYT 500 Yoga Teacher.
Arpita has earned BS degree in Nutrition and MBA from Texas Woman´s University and teaches us how to live a healthy, balanced, strong and joyous life.
For Arpita, sharing the beauty of ayurveda, nutrition and yoga with her clients is truly a gift in her life. Arpita is a registered with Yoga Alliance and has had the privilege of studying under very talented international teachers such as Rod Styker, Dharma Mittra, Judith Lasater, Lesli Kamainof, Doug Keller, Pandit Rajmani Tigunait in addition to Dr. Lad.
Besides her regular teaching schedule, Arpita also offers private yoga Therapy, one on one Nutrition Counseling, Ayurveda consultation, Yoga teacher training, Ayurveda Lifestyle Counselor Training and Yoga retreats. She is the founder of Om Yoga Journey.
A note from Kirsten:
I've studied with Arpita personally and find that her teaching methods are efficient, thorough and provide a comprehensive framework for this immeasurable wisdom that she was raised in and continues to study as a student and Master of the tradition.
Also, she's witty and is never late for lunch!
~Arpita offers tremendous gratitude to all her teachers for supporting her growth and is thankful to her students for giving her this opportunity to share the journey of Yoga and Ayurveda.
For more information, contact us