Forrest Yoga: Celebrate Your Practice with Ana Forrest
Rekindle the fires of passion and pleasure with Forrest Yoga. Bathe in the bliss of asana and breath. Personalize your own practice with inspiration and healing. Delight your core, calm your mind and lower your shields. You will unlearn old behavior rules, strengthen and define your perception while re-connecting to your energy, strength and wisdom. More importantly, begin paving your own healing road by maintaining an ongoing compassion for yourself. Exhilarating and delicious!
Forrest Yoga: Romance Your Spirit with Ana Forrest
Cultivate pleasure into your yoga practice and enchant your spirit. Through asanas, breath and deep inward focus, this workshop will teach you to explore the healing benefits of joy, passion, pleasure, desire and fulfillment. Learn to nourish your spirit with breath, attention, beauty and inspiration on a daily basis to spark and light the passion and fire within. Under Ana’s masterful guidance, you will learn how to create space for your spirit to talk and walk through you. Free your heart, hips, abs and shoulders from the emotions habitually stockpiled in these areas. Liberate and rejoice!
Friday evening, April 30, 2004
6:30 pm - 9:00 pm
All levels welcome
Saturday morning, May 1, 2004
9:30 am - 12:00 pm
All levels welcome
Saturday afternoon, May 1, 2004
2:00 pm - 4:30 pm
All levels welcome
Sunday morning, May 2, 2004
10:00 am - 12:30 pm
All levels welcome
Ana Forrest, founder of the Forrest Yoga Circle, is a woman of strength, beauty and wisdom. Her potent, non-invasive teaching style challenges her students physically and mentally through demanding abdominal work and asanas while continuously reminding them to stay present in their body and to nourish their spirits. With her meticulous attention to each student, Ana’s classes become a healing journey where her students can discover their emotions, transform their experiences into wisdom, and embody their spirits. Ana’s intent in teaching yoga is to do her part in healing the Hoop of the People; “to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly on the earth in a healing way.”
For more information about Ana Forrest, visit her website at www.forrestyoga.com.
A well hydrated and well rested body, refraining from eating at least 2 hours prior to the workshop. When eating, select foods like fresh fruit, vegetables, whole grains. Low acidic food choices are optimum.
Wear lose comfortable clothes. Please bring to class two mats and one strap (at least 6’ long) OR one mat, one large towel, and one strap (at least 6’ long). You will need your own towel and an open mind, body and spirit. Water will be available for purchase.
30 days prior to event. Refunds prior to March 30, 2004 only.
A $50 processing fee will be charged for ALL cancellations/refunds.
For more information, contact us or phone 214-366-2217