The popular understanding of Tantra is very limited and in most cases, quite incorrect! The modern concept of yoga and Tantra mainly focuses on the physical, dramatic, and exotic. Traditional Tantra is a complex tradition, guided by spiritual traditions from ancient India and beyond, whose goal is spiritual and material abundance, evolved beyond the dogma of religion, or other exclusive beliefs. Tantra weaves together the mundane and divine, understanding that all of creation is a gift not to be wasted.
In this workshop you will gain an understanding of the origins of Tantra, how to apply its techniques in a modern age, Tantra and the body, emotions, kundalini and external rituals and practices.
We will have a discussion, learn chanting, and practice yoga asanas and meditation. You will leave with a better understanding of what Tantra is, what it is not, and how to apply it in your life and practice.
We will introduce the MahaVidyas - the ten Wisdom Goddesses of the Tantric tradition and attempt to answer questions you may have about Tantra.
You can excpect a discussion, meditation, yoga asana and chanting.
A journal and something to write with
any sit cushions you want to bring for comfort