Event Dates: 
Sunday, June 3, 2018 - 09:45 to Sunday, August 26, 2018 - 09:45
Event Presenter(s): 
Pavani Vadlamani
Zen Yoga Roanoke
Studio Samadhi
610 Byron Nelson Blvd #115
Roanoke, TX 76262
United States

$50 for all 4 classes, $20 drop-in

During pregnancy and birth, you are more aware of the inner workings of your mind and body. Prenatal yoga allows you to nurture this awareness with positive emotions by creating space in your life for mindfulness, meditation, and yoga. In this series of classes, we will focus on:

- active relaxation using sitting poses  to release tension during pregnancy

- using visualization to create positive feelings, calmness, and deep relaxation 

- stretching and strengthening our muscles 

- mudras and affirmations to create inner strength and confidence

Come to share the joys of yoga with other like-minded mama's, along your journey.

$50 for all 4 classes |  | $20 drop in

10% OFF for Bliss Members

Sign up online or by phone 817.371.8821



Sundays 9:45am - 11:00am

JUN 6/3 - 6/24
JUL 7/8 - 7/29
AUG 8/5 - 8/26

Enroll here: 

How to register: 
About this Presenter: 

Pavani has been practicing meditation since her teens and discovered a passion for helping others use yoga to maintain and improve their well-being in 2014. She has worked with senior citizens, moms, and kids creating personal practices that help them lead happier, healthier, and more grounded lives. As a new mom and technology professional she uses her experiences to connect with others and find balance. 

What to Bring: 

We have what you need. Bring water and yoga mat if you wish.

Required Props: 

Props will be provided. 

Cancellation Policy: 

For cancellations please call 817.371.8821. 

Contact Information: 

For questions please call 817.371.8821  or Email roanoke@studiosamadhi.com