This workshop is referred to as the "Rainbow Path to Self Transformation." Yoga Asana and the Chakras begins with transformation. Transformation can begin once we realize that there is no separation between the mind, body and spirit. What we feel, perceive and experience, effects us physically and emotionally.
Friday evening will involve a mixed level class open to all levels, exploring sun salutes, standing postures, gentle back-bending, forward bending and restorative poses, featuring sacred music with singer Suzanne Sterling. An introduction into the first three chakras will launch us into an inspirational weekend.
Saturday morning will continue with exploration of the chakras in this dynamic and challenging vinyasa flow class, open to all levels. We will use asana practice to journey through the chakras, understanding their physiological and psychological components. Through movement, breath, visualization, intention and prayer we gain insight into how these vortexes of Electro magnetic energy, when blocked or excessive, can effect our physical health and mental clarity.
Saturday afternoon will involve a guided meditation and creative visualization including devotional singer Suzanne Sterling. A playful approach to asanas, exploring inversions, back-bending, and partner work will take place.
Sunday is offered as our special Mother's day class open only to women in honor of the creative, nurturing mother in all of us. We will gather together to explore and celebrate what it means to be a balanced female in today’s world, reclaiming the power of our intuition, ability to nurture and create. This dynamic vinyasa flow class, open to all levels, will use strong asana, meditation, visualization, and reflection to facilitate an inner spiritual and outer physical journey — opening us to greater self confidence, self awareness and appreciation for ourselves.
Friday, May 9, 2003
6:30pm to 8:30pm
Vinyasa Flow: The Sacred Dance of Transformation.
Saturday morning, May 10, 2003
9:30am to 12:30pm
Sacred Rainbow: Exploring the Chakras through Asana
Saturday afternoon, May 10, 2003
3:30pm to 5:30pm
Playful Asana: Guided Meditation, Creative Visualization
Sunday May 11, 2003
9:30am to 12:00pm
A Woman’s heart. Special women only class devoted to the creative mother in all of us, and in honor of Mother's Day.
Seane Corn is known for her passionate, dynamic and inspirational style of teaching yoga that includes a sincere respect for both the physical and spiritual aspects of the practice. Her commitment to healing and transformation is evident in her unique self-expression. Seane's classes are an eclectic and balanced infusion of vigorous vinyasa flow partnered with concise application of alignment, visualization, intention and prayer to create an inner journey towards healing, self-awareness, acceptance and empowerment.
Her personal journey has included 16 years dedicated to various healing modalities including yoga, meditation, psycho/spiritual therapies and sacred ritual. Chosen by Nike to represent yoga in their national commercial and ad campaign, and named by Allure magazine as "the most sought-after yoga instructor in Los Angeles", Seane has also been seen on The Today Show, VH1, and E! Extra. She has been featured on the cover of Yoga Journal, as well as in numerous magazines including Glamour, Self, British Elle, Allure, Nike Goddess and Vegetarian Times.
Seane created the yoga program at "Children of the Night," a shelter that houses and educates adolescent prostitutes. She also leads retreats and workshops nationally and internationally and teaches regular group classes at Yoga Works in Santa Monica, California.
Suzanne is an ecstatic vocalist and composer whose devotional music speaks to the Divine in each of us. Her debut album "Bhakti" was
critically acclaimed and her performances offer a skillful blend of sacred ceremony, spiritual inquiry and ecstatic celebration. Suzanne sings of the wild places deep in the soul and her voice has the power to take you on a seductive journey into Spirit.
A well hydrated and well rested body, refraining from eating at least 2 hours prior to the workshop. When eating, select foods like fresh fruit, vegetables, whole grains. Low acidic food choices are optimum.
Wear lose comfortable clothes. Bring your own mat, favorite personal props and an open mind, body and spirit.
Towels are included. Bottled water is available for purchase.
30 days prior to event
No refunds after 4/9/2003
For more information, contact us or phone 214-366-2217