In this Vinyasa flow intensive master class we will explore the three realms of consciousness—the physical/mental, the energetic/emotional and the psychic/symbolic.

Discovery and awareness of these three realms create a holistic pathway for further Self-investigation: the key to and for personnel transcendence.

Asana, chakra exploration, meditation, reflection and prayer create a ritualistic journey initiating the mystical into the practical-- bonding body, mind and Spirit.

We will learn how self- confidence is the necessary tool for intuitive work, how to use our bodies to create a cosmic relationship with Spirit, and how, through prayer, we can become of service to Spirit and to the world around us. The intention of this day will be a reconnection to our bodies, gaining emotional insight, exploring our individual Soul’s purpose and to cultivate skills—both physically and psychically- which will Spiritually assist each of us and the planet we inhabit.

This special master class will include lecture and practice. Experience with Sun Salutations A and B will be necessary.