A mechanical engineer by degree and a yoga and mindfulness teacher by passion. Her mindfulness practice has helped her succeed at a Fortune 500 tech company, overcome mental illness, and ultimately connect more deeply with those around her. An avid learner, Dorsey routinely grows her practice and her teaching by participating in yoga workshops, silent meditation retreats, and conferences like...

Heather Hopper is an E-RYT 500, RCYT and YACEP certified through Yoga Alliance. She recieved her 200 hour training with Alpha-Omega Teacher Training in Dallas, Texas. She has studied under Steve Ross, Mark Whitwell, Rod Stryker, David Romanelli, Felicia Tomasko, Jason Crandell, Judith Hansen Lasater, Seane Corn and is a facilitator for both the Embody Love Movement and Yoga in Action . Heather...

Health and wellness has been part of her focus for many years. Yoga just seemed to be a natural fit. Her understanding of the body and movement help her to teach a class that everyone, from the beginner to the advanced student, can have a fun and strong practice. Her classes have a unique energy to bring balance to your day. Throughout her 8 years of teaching, Heather has discovered that she...

It was only when I was expelled from the Citadel military college two weeks from graduation and just beginning to shed a pesky coke habit that my life and outlook began to make a sizable shift. This shift came about more or less accidentally and began in a group yoga class.

I only had a mild curiosity about yoga which wasn’t enough to get me in a class in the first place. At the time I...

Jeff Masters LMT, C-IAYT, MPCT, Msc. (Hon.), is the founder and director of the Masters Institute, an organization dedicated to vibrant health, wellness and the realization of our fully actualized potential.

With over 30 years of mentorship, training and clinical practice, Jeff’s...

Jessica O’Keefe E-RYT 500, has 20 years of experience guiding people in yoga and movement education.  Her understanding of yoga and the human body has been influenced by Body Mind Centering, modern dance, dance therapy, and holistic health.  Jessica assists her students in knowing the joy and wonderment of integrating the mind and body.  She encourages an authentic and life-nurturing practice...

Childhood gave me a deep fascination for nature, but my practical upbringing suggested a life in business, so I graduated Magna Cum Laude from UTD with a focus on Environmental Science and Business Management.  I started my professional career as a medical assistant / office nurse, ran business operations for a large hospice in Missouri, and came back to Dallas for a career in finance &...

Kristi McDonald, E-RYT 200 & Registered Children's Yoga Specialist with Yoga Alliance, is the Director of Inspired, Best Life and creator of the Indigo Project Children's Yoga Specialty Teacher Training Program.

I'm a bit of a soul searcher, travel junkie & adventure guru! Inspired, Best Life is an umbrella for all the great things I'm honored to share with you. Here you'll find...

What’s going with you today? Sore muscles & feeling stiff? How is your energy level....do you need a boost? Are you wound up and stressed out? Feeling out of touch spiritually? Wish healthy cooking was easier? Lavanga can help you with all of the above and more.

Lavanga nurtures both the body and the soul, pulling from her wide array of knowledge and techniques she has...