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Yoga Nidra is a beneficial practice that can inform the whole of your life from your meditation, creativity, memory, sleep, ability to manifest and spiritual transformation. It is a full and complete practice on it's own but also incredibly supportive for whatever spiritual practice you are undertaking and your life in general.
What are your rituals? How do you consistently invoke a feeling of sacredness and meaning into your life and yoga practice? How can you connect to your intentions and goals in a meaningfuland powerful way?
Find a yoga teacher training that is going to teach you to deeply understand yourself and how to create a personal practice that will empower you to live to your fullest potential. Knowing yourself is the first step to being able to teach others.
I have been leading yoga teacher trainings and immersions for advanced yoga study for over 10 years and there are always questions that come up from dedicated students and potential teachers when they are ready to take the plunge into a yoga teacher training.
Staying inspired isn’t always easy. Sometimes just completing our daily mundane tasks- taking care of our kids, going to work or school- can seem like a grind. So how do we stay inspired to attain the goals and dreams that we have set for ourselves?
1. Imagine:
