According to Ayurveda, health and well-being are related to the constant interaction of our bodies and minds with external factors. The external environment affects our internal environment. As the seasons and weather change, we must know how to adapt in order to maintain balance in digestion, sleep, immunity, energy, and overall health.
https://ayurroots.com/nurture-autumn-vata-season-gracefully/
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Ayurroots
Meenakshi Gupta is a classically trained Ayurvedic Doctor from India and Panchakarma specialist, She is the founder and Director of AyurRoots Ayurveda Wellness Center in the Dallas—Fort Worth area and the Texas institute of Ayurveda in Plano Texas. She is a trainer and teacher of international repute with more than 20 years of international experience in Ayurveda and has held seminars, workshops, and classes at various venues. Her area of expertise includes stress management, women's health, chronic pain management, muscular-skeletal conditions, geriatrics and preventative care, healthy weight management, skin care, digestive imbalances, and anti-aging therapies. . Her expertise also includes Ayurveda, Panchakarma, Diet, life style recommendations and Ayurveda wellness education. She has natural flair for a life devoted to the study and practice of ancient Indian science. She knows first-hand what a difference it can make on one's wellness by simply understanding an individual's unique body type and making small simple changes to one's diet and lifestyle. She addresses the root cause of an individual’s imbalance using evidence-based science along with diet and lifestyle changes to help regain and maintain optimal health.
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