According to Ayurveda, health and well-being are related to the constant interaction of our bodies and minds with external factors. The external environment affects our internal environment. As the seasons and weather change, we must know how to adapt in order to maintain balance in digestion, sleep, immunity, energy, and overall health.
Holistic science of Ayurveda teaches us that our health and welfare depends upon one main factor, and that is how strong our digestive system is. That means the ability to digest everything we take in from the environment. This includes not only tangible substances like our food and drink, but also our capabilities, emotions, and the imprints we take in via our sensory gateways. And this Digestive system depends on “Digestive fire. “