"Our country is in such a turbulent and terrifying limbo, and for a lot of people that means pleading and fighting for their inherent human rights. I could go to the [Texas] Capitol and sign petitions and vote all I wanted, but it wasn’t the same as being face to face with the populations going through these struggles. I wanted to walk alongside each family to serve as a catalyst for their own empowerment."
Everything you see around you, and everything you don’t, can be described by 10 pair of opposites. In Sanskrit they are called gunas (qualities, or attributes).
- Dense/Porous (or liquid)
Look around you to find examples. No recall how these qualities have been present in you, across the majority of your lifetime.
Tantra, it might surprise some, is a science. One of the meanings of the word tantra is “treatise,” and that accurately describes it as a massive body of knowledge. Tantra doesn’t ask you to spend endless hours and years studying books on the subject. Rather, it is by its very nature practical. Tantra means that when you do a certain thing (an action or practice), it spontaneously gives rise to a higher level of awareness or a greater sense of freedom. When you do a tantric technique, it automatically produces a positive effect, a spontaneous effect, regardless of your beliefs. That is, by nature, what makes it tantric.
I'm only in week 2 of my online "Mindful Communication" course given by Mindful Schools, and I already feel a shift in how I'm communicating with my family and co-workers. The foundation of the course is built on the Non-Violent Communication (NVC) technique founded by the late Marshall Rosenberg PhD, who also founded the Center for Non-Violent Communication.
Click here to watch a short video of Dr. Rosenberg to understand his work.
What Really Matters
Six years ago, I went to visit a friend from college who was teaching English in Kyoto, Japan.
A day or so after I arrived, she took me to an outdoor market in the city. Wandering together through stalls of artwork, antiques, handicrafts and food, I was drawn to a table where a woman was selling daifuku, sweet rice cakes filled with red bean paste.
As my friend spoke Japanese and I did not, she kindly did the work of ordering one for me.
If you feel like everyone around you is thriving or taking their life to the next level and that you are getting left behind take that as a signal from the universe for you to stop comparing and competing.
~Leave any jealously and envy behind and use that FIRE to get to work on YOU, your gifts and your passions. Here's how:
1. Ask for Help
Acupuncture, as part of the ancient practice of Chinese medicine, has been used for thousands of years and is still commonly used today.
There are several reasons why acupuncture is so popular. It balances a person so they feel better. Acupuncture has no negative side effects. It is relaxing and it works! In addition to desired results, acupuncture is cost effective and covered by many insurance policies.
Acupuncture has no negative side effects.