When did you first begin the practice of yoga? When did you begin your practice of meditation ?
- I began practicing yoga 24 yrs ago and only dabbled with meditation until 2006, at which point I committed to a serious meditation practice.
When did you find yoga as a healing modality?
- From the moment I did my 1st Downward Facing Dog in 1995. Yoga was truly my path to healing and recovering from trauma from the moment I began practicing.