Many common pain symptoms are a result of your body not getting all of the movement it requires to perform to your maximum ability. This is hard for most of us to hear. Accepting this places RESPONSIBILITY on THE SELF. We say things like, “I have bad knees,” or “That’s my bad foot,” or my favorite, “I’m just all messed up.” It is easy to think that your health is out of your control.
However, our health is not out of our control. This is the good news. As one of our great minds, Tim Ferriss says, “REALITY is NEGOTIABLE.”