The science of Ayurveda comes from ancient texts of India called The Vedas. Regarded as humanity’s oldest literature, they were written over 5,000 years ago and give insight into the purpose of life, how to be healthy and how to live in harmony in our surroundings. It’s not a religion, but rather the oldest philosophy on how we got here, where we’re going and why. It provides the ‘Handbook for the Human Condition’ and is the original holistic medicine.
Here are some basics: