We are just too busy, too occupied, too distracted, too over-scheduled.
We try so many strategies: new calendars, to-do lists, New Year’s resolutions, and endless promises to ourselves to do less.
But we don’t.
So every day do these three things instead.
One, a 20 minute relaxation. Lie down, set a timer, cover your eyes and totally disconnect from the world.
Two, do not look at your phone during meals. Put it in another room and turn it off.