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I'm fairly confident that fellowship has been the driving

We were all born yogis, we just forgot who we are.

It was my search for inner peace that led me to Yoga. I soon learned that inner peace was not something I could earn by practicing but something that came naturally and incrementally as a result of the practice. I noticed fairly early that even though my focus was mostly on postures and breathing, I was already experiencing fewer reactive impulses, a quieter mind, and calmer emotional states. Greater strength and flexibility, increased energy, improved immunity, and better balance also became apparent.

The Yoga Path
“If flexibility were the secret to yoga, certainly contortionists would be the greatest Yogi's and Yogini's. Regrettably, this is not the case,” Yogi Baba Prem.

Most people when the word yoga is mentioned the first thing that comes to mind is asana practice, but asana practice is only a small part of the practice of yoga.

Especially during this end of Vata season, building and s

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