Kirsten Joy teaches a slower flow that combines movement with a focus on the breath, allowing practitioners to skillfully move prana (life force) and experience it's effect on body, mind and energy. As a yoga scientist and meditation educator, she helps students develop an understanding of how and why the yoga works, so that they may develop, sustain and evolve their personal practice. Kirsten has her foundation in ParaYoga, is a certified Ayurveda Counselor, and continues her studies with the tradition of the Himalayan Masters.
ParaYoga
“Para” means supreme, ancient, highest, the culmination of all effort. ParaYoga offers students of all levels access to the entire range and sacred power of Yoga. ParaYoga is based on the Six Gems©, ancient teachings that unlock “supreme” accomplishment in practice and life.