Latest Blog Posts

This morning I watched Vata blow in, signaling the continuing change of seasons, and I was reminded by my dear friend Christina from SimpleVeda, that when we grab the fall hoodie it’s also time to check the summer routine at the door.

*Here are some helpful hints to keep Vata from sneaking out of the house!

The before and after photo collection is everywhere these

Learn how this ancient but widely unknown yoga practice can enhance your life.

I learned about yoga nidra during my yoga teacher training as most of us do but the practice really stood out for me. 

I've been a massage therapist for over a dozen years and have seen how stress and overwhelm can harm a persons health.

Enjoy this interview by www.MindfulYogaHealth.com and get to know more about Tracee!

Tracee Stanley teaches a breath-centered vinyasa practice, curated to leave you in a sattvic state (AKA “blissed out”). In true LA fashion, she moonlights as a film producer, and now combines her two passions by being partner in the yoga media company, Pranamaya. 

What makes your style of teaching unique?

We all grow up with fears, feelings of not being good eno

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