Latest Blog Posts

How to Choose the Right Yoga Teacher Training
Oct 31, 2016 / 0 comments

Find a yoga teacher training that is going to teach you to deeply understand yourself and how to create a personal practice that will empower you to live to your fullest potential. Knowing yourself is the first step to being able to teach others.

I have been leading yoga teacher trainings and immersions for advanced yoga study for over 10 years and there are always questions that come up from dedicated students and potential teachers when they are ready to take the plunge into a yoga teacher training. 

Braised Fennel, Brocolini & Tofu Recipe
Oct 29, 2016 / 0 comments

Braised Fennel, Brocolini & Tofu

Description
Fennel, ginger, and yogurt sauce give this a juicy and flavorful recipe you'll enjoy over and over again!

Ingredients

  • 2 TBSP plain yogurt
  • 2 TBSP plus 1/4 Cup of water
  • 1/2 cup sucanant or raw sugar
  • 2 TBSP ghee or sunflower oil
  • 2 TSP grated fresh ginger
  • 1 TSP fennel seeds
  • 1 TSP ground coriander
  • 1/2 TSP turmeric
Walk The labyrinth: A Sacred Experience
Oct 28, 2016 / 0 comments

Walking the Labyrinth has contributed greatly to my spiritual development. I feel deeply connected to the universality of the mystical process that I engage in every time I enter the Labyrinth. As with so many of my spiritual beliefs and practices, the more I study, observe and open my heart, the more similarities I see among all of our paths.

A slice of PY (Psychotherapeutic Yoga)
Oct 13, 2016 / 0 comments

I have been dancing with yoga for over a decade and still don't know who is leading! It brought me out of a depression in college when I struggled to get out of bed. It kept me moving (through breath focus) when I was standing at attention in Army Basic Training. It held me accountable when I cut off my own body's needs to get the mission done. Yoga saved my humanity in war.

An Ojas Building Shake
Sep 30, 2016 / 0 comments

Ojas is our "inner sap", our vitality, consciousness and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food and thought.

Ojas is responsible for protecting the body from physical harm and provides emotional stability. It grounds us and supports our mental, physical and spiritual growth. It protects us against high levels of stress and provides mental stability and peace.

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