Ayurveda is the original science of life, passed down from teacher to student for untold generations and eventually documented in Sanskrit in the Charaka Samhita. It contains over 8,400 verses (mantra), in the form of meter and rhyme, and was compiled around 400 BCE. Like the other Vedic wisdom, these mantra are memorized as an ongoing tradition in self mastery and transformation. In modern terms it can be viewed as the seed of organic chemistry, cellular biology and quantum physics.
As you’ve noticed by now, I often include a silver lining story in my blog. When appropriate, I’m going to begin with a tip for the week from my e-book, 33 Tips for Self-empowerment. I’ve decided to do this because when you are self-empowered, you are connected to your limitless higher self, your soul.
Negative thoughts eat up our time, energy and health, not to mention our self-esteem. Research says:
90% of our self-talk is negative.
1 to 8 hours a day is spent worrying (1/16 to 1/2 of our waking hours).
Most heart attacks occur Sunday night due to worry about returning to work.
Yet, only 8% of what we worry about actually happens. If you can do something to prevent an unpleasant outcome, do it. If there's nothing you can do, visualize, think, draw or say the outcome you want. At the very least, you will shift your mood.
What follows is extremely valuable information on how we can make 2016 a spectacular year for ourselves and at the same time decrease destructive influences in the world, like violence and global warming. If enough of us do this, we can even help to create world peace. All we have to do is spend a few minutes each day doing the exercises described below. Invite others to do this to add even more positive energy to the world. The more of us who do this, the better it is for all of us.
I almost titled this article "Why are the airlines trying to kill us?”… but then I remembered, they just don't know better…
I'm not sure why this holiday season's travel hit me as hard as it did, I've been all over the globe by myself without a hitch. Maybe it’s possible that my perspective has changed in the recent past...now that I've experienced what a healthy doshic balance feels like, travel induced Vata derrangement is like a bucket of ice water to the face!
One of the most amazing books that I was introduced to several years ago during my yoga therapy certification was “You’re Body Speaks Your Mind,” by Deb Shapiro. Since reading this book the very first time it has remained at my bedside and weekly I go to it for answers and inspiration.
As summer’s nearing end, I find myself and the world around me entering a season of change – back to school, vacation’s over, and the lush vibrant greens of midsummer are now showing browns and yellows at the edges. Just today I saw a hint of red coming forth!
No matter where you live geographically, your internal “nature” experiences the change of the seasons.
Summer is the season of heat. The sun is close, and the element of fire is predominant in nature.
Tips to stay balanced .........AND not lock your kids in the closet!
I am fascinated with Ayurveda. Often referred to as the sister science of yoga. The science of life, longevity and vitality. An Ayurvedic lifestyle is all about living in alignment with nature. The nature that surrounds us and the nature within us.
Yoga is a very relevant topic to explore in the society of today’s children because it offers something nothing else can offer, a non-competitive outlet. Yoga also has many undeniable benefits that go along with it. Adults are reaping these benefits with great reward. It’s time we share this same outlet with our children today.