What are your rituals? How do you consistently invoke a feeling of sacredness and meaning into your life and yoga practice? How can you connect to your intentions and goals in a meaningfuland powerful way?
 

People have many questions about acupuncture. Most people ask how the ancient Chinese figured out where to put the needles. Great Question! It turns out that the oldest tradition is through meditation, known as Qi Gong. These ancient meditation practices were passed down to interested persons, mostly those who study martial arts or the healing arts.  The health benefits of Qi Gong have been long recognized in China.

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire.

Tantra, it might surprise some, is a science. One of the meanings of the word tantra is “treatise,” and that accurately describes it as a massive body of knowledge. Tantra doesn’t ask you to spend endless hours and years studying books on the subject. Rather, it is by its very nature practical. Tantra means that when you do a certain thing (an action or practice), it spontaneously gives rise to a higher level of awareness or a greater sense of freedom. When you do a tantric technique, it automatically produces a positive effect, a spontaneous effect, regardless of your beliefs. That is, by nature, what makes it tantric.
 

The life science of Ayurveda explains that we are born perfect creations, with a unique balance of space, air, fire, water, and earth – the 5 basic elements of all things. This is our Prakruti. Then life happens, - the food we eat, coupled with our activities and environment skew that perfect balance. This is our Vikruti. Imbalance leads to illness, and when we can’t curb the illness, it can lead to chronic disease that we are taught to live with, such as arthritis, allergies, thyroid problems and inflammation.