I teach yoga because I want to make everyday a source of healing. It is my love and my passion. Mind, body and spirit come together for me in the energies of movement and the calm of breath of yoga. I began teaching yoga in 2003 after practicing for several years. In all my teaching, I focus on deep tissue release, joint mobility, and strength. Yoga can help anyone heal the aches of their body and spirit. It can also help athletes of all ages improve their performance and avoid or help heal injuries.