Yoga Nidra/Relaxation

Michelle is registered with Yoga Alliance at the 500 hour level and teaches both yin and vinyasa styles of yoga. She also includes Yoga nidra and various other guided relaxation methods to reduce stress and calm the body/mind.

Michelle subscribes to the notion that each person is unique; with unique anatomy and unique abilities. She views her role as a facilitator and educator, helping participants/clients to find poses and methods that work best for them and getting them excited about applying these tools when needed most -- during everyday living.

Shannon has been involved in yoga for more than 14 years as a student, a teacher and a businesswoman. In 2001, she opened the first yoga studio in the McKinney/Frisco/Allen area and two years later started the Purple Lotus Yoga teacher training program.

Combining her love of writing and yoga with her corporate training experience, Shannon created a comprehensive teacher training program that has attracted students nationally and many of the area's yoga students and teachers can trace their roots in yoga to her studio and teacher training.

Amber Kocian is a member of the International Association of Yoga Therapists and the Yoga Alliance, and is a volunteer with the National Multiple Sclerosis Society. She has studied Yoga for Multiple Sclerosis under the supervision of Karen O’Donnell Clarke and she received her 500-hour yoga therapy certification from Sabrina Castaneda of Atha Yoga and Pilates in Dallas. Amber owns Pastiche Yoga, a company that offers yoga-related products and services.

Private yoga session and small group sessions are available upon request.

<!--break-->Treenuh Yoga
For me, yoga is a conduit for self-knowledge, self-love, awareness and happiness. I developed my relationship with the divine on the yoga mat and yoga has helped me realize I am in love with life. I love to smile and I love to play.

I’m certified at the 500-hour level by Yoga Alliance and continue to study yoga for health, healing, stress relief and therapy. Having taught over 1000 classes to people ages 3 through 85, I’m aware that every class is different, occupying that particular space in time. I teach to the needs of my students.

Eternity is Happening Now

Susie's yoga journey began in 1999. In 2001 she traveled to India where she lived for one year studying yoga and living the yoga life at the Bihar Yoga School Ashram becoming a Jignasu Sayansi. After her certification there; she found her love for Ashtanga and got her Yoga Teacher Certification in South FL. Later she met her guru and teacher K. Pattabhi Jois. Another trip to India, led her to cross paths with other inspirational teachers including Shiva Rae and Shiva Kumar.

Owner of Rescue Yoga

MiMi attended her first yoga class in 1989 at the University of Namur in Belgium, her native country. Since then, her interest in yoga philosophy and in the ancient science of yoga as a healing modality and as a path to happiness has continued to grow. She has been a Certified Yoga Teacher since 1996 and a Licensed Massage Therapist since 1999. She has been certified in Mamaste(TM) Prenatal Yoga since 2003, and is trained in pre- and post-natal massage therapy, including the "Baby's First Massage"R program.

For over 30 years I have been teaching the science of yoga and meditation. We offer classes on Classical Homeopathy, Ayurveda, yoga science, herbal medicine and nutrition. We are a teaching center and do not offer private health consultations. We believe that getting well is not difficult, it is just different. Our classes can make "different" to be logical, delicious and obvious, then you can make sustainable changes that will support your health and happiness throughout your entire life. Not only for you, but for all whom you love and enjoy.

A practitioner for over 20 years, Shanon has been teaching yoga since 2002. She is a Registered Yoga Teacher through Yoga Alliance with over 1000 hours in training. She is also a Registered Yoga School and provides education and training to yoga teachers. Shanon’s teachings are influenced by the Tantric tradition of Sri Vidya and the lineage of Sri Swami Rama of the Himalayas. She aims to bring an authentic experience of the yoga tradition to each class as well as to everyday life.

Fred Alsup began studying and practicing hatha yoga and meditation in 1973 and is a life long spiritual seeker. Fred has studied with a number of advanced meditation teachers including Swami Rama, Pandit Rajmani Tigunait, and Swami Veda Bharati. A self-employed consultant since 1992, Fred transforms organizations through management consulting and executive coaching including, coaching executives at Harvard’s Achieving Excellence Program. Fred has spoken at conferences in U.S. and Europe, is a certified master practitioner of neuro-linguistic programming and received a B.A.

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