The hectic nature of the holidays can get to even the most practiced yogi. The problem is that stress is more than just a mental worry. It manifests itself in physical ways and attacks our overall health and wellbeing.
But with daily practice, we can keep our inner peace intact and truly enjoy the holidays.
1. ADHO MUKHA SVASANA (DOWNWARD FACING DOG)
This standing pose can help relieve stress by calming the brain and energizing the body.
2. UTTHITA DANDASANA (PLANK)