Yoga

Dear  Universal Family,

 I know that many of us have recently transitioned to working from home in the past few weeks. Working from home may sound great. We can sleep in, wear whatever we like, and make ourselves a homecooked meal. But I feel, working from home is tough because there can be so many distractions, very hard to create boundaries, and it's easy to get stressed without social interaction.

But there are many ways to make the most out of #stayathome - 

Osten Aune, Gong Journeyman

Gong Journeys Meditation

Gong Journeys Meditation

Tuesday, November 12th at Unity Dallas from 7:00-8:30 PM

Gong Journeys Meditation is a Sound Therapy that encourages Meditation and Self-Healing. A Spiritual Journey of stress relief, deep rest, relaxation, prayer and spirituality; a rejuvenation of Body, Mind and Spirit.

Relax * Release * Rekindle * Rejuvenate

Mudras * Mantras * Movement * Meditation

Suggested Dāna/Donation $10-$20

Gong Journeys Meditation at the Dallas Meditation Center tomorrow Sunday, November 10th from 2:00-3:30pm.

Gong Journeys Meditation

Relax * Release * Rejuvenate

Mudras * Mantras * Movement * Meditation

Gong Journeys Meditation is a Sound Therapy that encourages Meditation and Self-Healing.

A Spiritual Journey of stress relief, deep rest, relaxation, prayer and spirituality; a rejuvenation of Body, Mind and Spirit.

Suggested Dāna Donation $10-$20

Gong Journeys Meditation at the Dallas Meditation Center tomorrow Sunday, November 10th from 2:00-3:30pm.

Gong Journeys Meditation

Relax * Release * Rejuvenate

Mudras * Mantras * Movement * Meditation

Gong Journeys Meditation is a Sound Therapy that encourages Meditation and Self-Healing.

A Spiritual Journey of stress relief, deep rest, relaxation, prayer and spirituality; a rejuvenation of Body, Mind and Spirit.

Suggested Dāna Donation $10-$20

Did you notice that soon the season will change ! Soon fall will be here and it is time to prepare our body for the seasonal change. With the change in surroundings, we will see a chage in our bodies too. So its time to boost our immunity. Personally I like to boost prepare my body with this '6 Spice Turmeric Tea' good by itself or with a meal !  A wonderful tea packed with the goodness of Turmeric, Ginger, …a total of six Ayurvedic spices ! Try it and let us know. 

Holistic science of Ayurveda teaches us that our health and welfare depends upon one main factor, and that is how strong our digestive system is. That means the ability to digest everything we take in from the environment. This includes not only tangible substances like our food and drink, but also our capabilities, emotions, and the imprints we take in via our sensory gateways. And this Digestive system depends on “Digestive fire. “

Many common pain symptoms are a result of your body not getting all of the movement it requires to perform to your maximum ability.  This is hard for most of us to hear. Accepting this places RESPONSIBILITY on THE SELF. We say things like, “I have bad knees,” or “That’s my bad foot,” or my favorite, “I’m just all messed up.” It is easy to think that your health is out of your control.

However, our health is not out of our control. This is the good news. As one of our great minds, Tim Ferriss says, “REALITY is NEGOTIABLE.”

Yoga is known to be great for improving range of motion, increasing bone density, improving concentration, decreasing stress and increasing muscular strength. However, there is more to yoga than the more obvious benefits.

Practicing yoga will help to build the relationship between you and yourself. Yoga is the process of becoming more aware. 

Yoga practice involves breath manipulation, yoga poses, intention and ultimately meditation. As we move slowly with the intention on keeping the breath controlled and the heart-rate down, it doesn't take long before we start to witness physical and psychological habits.

Pages