It’s becoming increasingly apparent that not only are our meals important to our overall health and wellness, but they are also crucial to our mental state during and after the time that we are eating.  

“What you think impacts your Digestion,
As much as what you eat impacts your Consciousness!”

The Practice of Sacred Eating is performed over and above any prayers or blessings you may perform and is conducted in a completely silent manner with no outside distractions.  Please note that you can modify this practice to fit into your daily meal time habits.

Breakfast is an important opportunity to set the tone of our day and nourish our senses and tissues, yet we usually don’t make time, or choose easy and quick over simple and healthy. Try an option that's easy, quick AND healthy!

Six years ago, I went to visit a friend from college who was teaching English in Kyoto, Japan.

A day or so after I arrived, she took me to an outdoor market in the city.  Wandering together through stalls of artwork, antiques, handicrafts and food, I was drawn to a table where a woman was selling daifuku, sweet rice cakes filled with red bean paste.

As my friend spoke Japanese and I did not, she kindly did the work of ordering one for me.

Used as an herbal pharmaceutical for centuries, this aromatic, green (and brown) spice turns your coffee into a medicinal treat to counter negative effects of caffeine, while boosting digestion, increasing energy, and reducing pain. It brings light, dry, clear and pungent qualities to life.

A member of the Ginger family, Cardamom has been used in Ayurveda for over 5,00 years – the ancient texts laud its ability to break down difficult-to-digest foods, and enhance taste, turning ordinary into exceptional.

The life science of Ayurveda explains that we are born perfect creations, with a unique balance of space, air, fire, water, and earth – the 5 basic elements of all things. This is our Prakruti. Then life happens, - the food we eat, coupled with our activities and environment skew that perfect balance. This is our Vikruti. Imbalance leads to illness, and when we can’t curb the illness, it can lead to chronic disease that we are taught to live with, such as arthritis, allergies, thyroid problems and inflammation.

There's nothing more soothing than a warm drink after a long, tiring day. Not only does it make you feel good inside but it also helps get rid of any physical pain you might be having. Besides, it is also good for de-stressing.

I have been dancing with yoga for over a decade and still don't know who is leading! It brought me out of a depression in college when I struggled to get out of bed. It kept me moving (through breath focus) when I was standing at attention in Army Basic Training. It held me accountable when I cut off my own body's needs to get the mission done. Yoga saved my humanity in war.

The before and after photo collection is everywhere these days: here I am, fit and fabulous; here I was, overweight and unhappy. I have them too. I have a lot of them. For my late 20s and early 30s, I was overweight - anywhere from 40 to 70 pounds overweight, depending on when you knew me. Five years ago, when I switched from a vegetarian to a vegan lifestyle and (temporarily) gave up drinking, I lost a ton of weight. And since I started practicing yoga more consistently, I've gotten stronger every day.

Millet is truly an underappreciated grain. It’s a small seeded grass, cultivated over 10,000 years ago and grown in developing countries. That's Old School food...

Millet is perfect for the Kapha in your family - light, clean and easy to digest - check it out.

Here are the top 10 reasons to love Millet:
1. Millet is gluten-free and non-allergenic. A great grain for gluten sensitive individuals.
2. Millet’s high protein content (15 percent), making a valuable addition to a vegetarian diet.


One of the most amazing books that I was introduced to several years ago during my yoga therapy certification was “You’re Body Speaks Your Mind,” by Deb Shapiro. Since reading this book the very first time it has remained at my bedside and weekly I go to it for answers and inspiration.