OMGoddess, I just met the most “Kapha-rific” man! What does that mean?
Well, let me share... I am in for some great snuggling, hand holding, and attention. We will go for dessert, enjoy time with his friends (because everyone will LOVE him in his friend group), and he might even suggest we make a project to clean out my disorganized car! The saying, “Netflix and Chill” was definitely coined by a kapha – I LOVE KAPHA.
I think yoga should be the prescription for everything in life. Addicted to food? Try a little yoga. Get caught speeding? Instead of a fine, go to 5 yoga classes. Going through a divorce or life change? Find a killer counselor, and practice yoga. Related to Donald Trump? Try yoga. Busted with marijuana? Why do we even care anymore? Why did we ever care? Oh, and sure, go take some yoga.
My son is such an inspiration for me. He is practically fearless. It doesn't matter how many times he falls, he loves to climb. He would stand on the back of the couch to look out the window before he could walk. He climbs chairs, tables, his crib, anything he can hoist himself up on. He grins from ear to ear when he conquers a new piece of furniture. I watch in wonder as he climbs up, up, up, and it makes me ponder the fear I feel as I watch him.
Millet is truly an underappreciated grain. It’s a small seeded grass, cultivated over 10,000 years ago and grown in developing countries. That's Old School food...
Millet is perfect for the Kapha in your family - light, clean and easy to digest - check it out.
Here are the top 10 reasons to love Millet:
1. Millet is gluten-free and non-allergenic. A great grain for gluten sensitive individuals.
2. Millet’s high protein content (15 percent), making a valuable addition to a vegetarian diet.