A lot of what I do professionally centers around the concept of self-care. In particular, how to empower those I teach to take care of themselves. Everyone's self-care routing is as unique as their fingerprints. Even if two people need the same thing, the way they approach it and their reasons for doing it can be miles apart. There is a lot of dialogue around the why, what and how we should take care of ourselves - sleep hygiene, meditation, diet - but I feel there can be a lack of follow up.

The Importance of Powering Down to Focus on Ourselves
How much of your life do you spend plugged into technology? If your phone is what you end your day with and the first thing you reach for in the morning, it’s time to reevaluate your need for such devices.
Most of the time, you see the time you spend online a way to remain interconnected. Yet, all of that time spent on your phone is sucking up your energy, leading to less than beneficial outcomes for mind, body and spirit.
More Time Online Means Less Sleep

As I stepped into this tremendously hot room barefooted, I was carrying the stress and concerns of my world on my shoulders. My ministry & nonprofit initiatives were looking faint, business goals seem to have invited me into the galaxy in order for me to reach them, my finances moved out of my bank account home to reside in the accounts of bill collectors, and it seemed as if the world had slowly chewed me up, and spit me out like sunflower seeds.

The Bhagavad Gita tells us that humans, as well as all other things in Nature, have a mixture of Sattwa, and its companions, Rajas and Tamas. These three Maha Gunas (qualities) determine our behavior, actions, thoughts and emotions.

Sattwa is clarity, light, purity and wakefulness. It is stability, essence, compassion and love. Sattwa is required for our mental and physical health, and is the path to personal evolution and spiritual maturity. 

Learning to sit….

1. Environment matters
Find a clean, quiet space in your home where you can sit undisturbed, away from the distractions and pressures of the external world.
The air should be clean, fresh and well ventilated but not breezy.

2. Cleanliness is a factor
Your face, hands and feet should feel clean and fresh, adding a certain respect and vibrancy to your practice. If you practice meditation in the morning, you will want to evacuate your bladder and bowels first.

Ojas is our "inner sap", our vitality, consciousness and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food and thought.

Ojas is responsible for protecting the body from physical harm and provides emotional stability. It grounds us and supports our mental, physical and spiritual growth. It protects us against high levels of stress and provides mental stability and peace.

There's nothing more soothing than a warm drink after a long, tiring day. Not only does it make you feel good inside but it also helps get rid of any physical pain you might be having. Besides, it is also good for de-stressing.

Many people experience back pain, and for many reasons. The main cause of back pain is a lack of strength and/or flexibility. These 3 beginner yoga moves are designed to strengthen and increase flexibility in your spine.

Yoga isn’t solution for all back pain, more serious condition may need special care in addition to yoga, like a bulging disc. Which is when one of your intervertebral discs has weakened and lost its shape. If you suffer from a spinal condition proceed carefully.

Modern society is so super advanced - we can thank science & technology for so many inventions over the past 200 years! However, our personal and spiritual evolution, our ability to be content and fulfilled hasn’t growth past our ancestors from the Stone Age. We still exhibit anger, greed, jealousy, ego and insatiable desires. Our mind constantly spins with anger over past experiences, anxiety and fear over what may come to pass. We have lost sight of the beauty that exists, ever present, in the here and now.

The hectic nature of the holidays can get to even the most practiced yogi. The problem is that stress is more than just a mental worry. It manifests itself in physical ways and attacks our overall health and wellbeing.
But with daily practice, we can keep our inner peace intact and truly enjoy the holidays.

This standing pose can help relieve stress by calming the brain and energizing the body.