Having 2 days off in a row is considered a weekend in my muggle mind, so last night as I prepared for bed, I readied myself for the ‘work week’ ahead…except tomorrow was Thanksgiving Saturday! The bonus weekend was about to begin so my yogi mind took over - the message was clear - selfcare time was mandatory.
You, too? Then let's try this:
- Additional meditation and pranayama time
- Candle-lit abhyangha (oil massage) with a playlist dedicated to self-appreciation